4 articles
More reps is the default assumption in men's fitness, and for the pelvic floor it can make urinary symptoms worse. What a hypertonic pelvic floor is, who tends to get one, and why relaxation is sometimes the training.
The two most popular forms of male exercise both load the pelvic floor in ways nobody mentions at the gym. What perineal pressure does, what it does not do, and the saddle and bracing changes worth making.
A plain-language introduction to the pelvic floor muscles, the part they play in finishing urination cleanly, and a cautious note on training them properly.
General, educational approaches that may help reduce the last few drops after urinating — timing, posture, pelvic floor awareness, and what to avoid.